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Behave
The Biology of Humans at Our Best and Worst
By Robert M. Sapolsky
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If we accept that there will always be sides, it’s a nontrivial to-do list item to always be on the side of angels. Distrust essentialism. Keep in mind that what seems like rationality is often just rationalization, playing catch-up with subterranean forces that we never suspect. Focus on the larger, shared goals. Practice perspective taking. Individuate, individuate, individuate. […] You don’t have to choose between being scientific and being compassionate.
A magisterial and heart-felt survey of neuroscience, psychology, and biology which paints a broad but rigorous picture of how and why humans act the way they do–for better or for worse–and what we (individual meatbags) can do to be our best selves.